What supplements do the hair need ?

What supplements do the hair need ?
14 February, 2019
Vitamin A: helps the skin glands to produce oil, hydrates the scalp and maintain the health of the hair . Foods rich in vitamin A: Sweet potatoes, carrots, pumpkins, spinach ; all are high in beta-carotene content and are converted into vitamin A. Also Milk, eggs, yoghurt, and fish liver oil. Vitamin B:One of the best known vitamins for hair growth is vitamin B ,named: Biotin. Vitamin B helps in the formation of red blood cells that carries oxygen and nutrients to the scalp and hair glands. Foods rich in vitamin B: Whole grains, almonds, meat, fish, seafood, and vegetables. In addition, meat is the only good sources of vitamin B12. Vitamin C : Is a powerful antioxidant that protects hair roots against oxidative stress . The body needs vitamin C to produce protein “ collagen” which is very important for hair structure. Vitamin C also helps the body to absorb iron for hair growth. Foods rich in vitamin C : Strawberry, pepper, guava . Vitamin D : create new glands which are small pores in the scalp to the new hair growth . The body produces vitamin D through direct contact with sunlight. Foods rich in vitamin D :fish and fish liver oil. Vitamin E is an antioxidant that can prevent oxidative . Foods rich in vitamin E: almond, spinach, avocado. Iron helps red blood cells carry oxygen to the cells. an important organ for many body functions including hair growth. Iron deficiency that causes anemia is a major cause of hair loss and is more dominant in women. Foods rich in Iran : eggs, red meat, spinach and lentils. Zinc is an important role in hair growth & repair Hair loss is a common symptom of zinc deficiency. Foods rich in zinc such as: beef, spinach, wheat germ, pumpkin seeds.
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