What supplements do the hair need ?

What supplements do the hair need ?
14 February, 2019
Vitamin A: helps the skin glands to produce oil, hydrates the scalp and maintain the health of the hair . Foods rich in vitamin A: Sweet potatoes, carrots, pumpkins, spinach ; all are high in beta-carotene content and are converted into vitamin A. Also Milk, eggs, yoghurt, and fish liver oil. Vitamin B:One of the best known vitamins for hair growth is vitamin B ,named: Biotin. Vitamin B helps in the formation of red blood cells that carries oxygen and nutrients to the scalp and hair glands. Foods rich in vitamin B: Whole grains, almonds, meat, fish, seafood, and vegetables. In addition, meat is the only good sources of vitamin B12. Vitamin C : Is a powerful antioxidant that protects hair roots against oxidative stress . The body needs vitamin C to produce protein “ collagen” which is very important for hair structure. Vitamin C also helps the body to absorb iron for hair growth. Foods rich in vitamin C : Strawberry, pepper, guava . Vitamin D : create new glands which are small pores in the scalp to the new hair growth . The body produces vitamin D through direct contact with sunlight. Foods rich in vitamin D :fish and fish liver oil. Vitamin E is an antioxidant that can prevent oxidative . Foods rich in vitamin E: almond, spinach, avocado. Iron helps red blood cells carry oxygen to the cells. an important organ for many body functions including hair growth. Iron deficiency that causes anemia is a major cause of hair loss and is more dominant in women. Foods rich in Iran : eggs, red meat, spinach and lentils. Zinc is an important role in hair growth & repair Hair loss is a common symptom of zinc deficiency. Foods rich in zinc such as: beef, spinach, wheat germ, pumpkin seeds.
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Author : Eric
Date Added : 07/10/2019
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Author : Lucas Weber
Date Added : 24/09/2019
Good Day, Lucas Weber Here from World Class Solutions, wondering can we publish your blog post over here? We are looking to publish new content and would love to hear about any new products, or new subjects regarding your website here at misskhalij.com . You can submit your post directly to us here: www.worldclass-solutions.space Generally, it can be any general article with a minimum of 500 words, and the more words, the better. Please let me know, Cheers Lucas
Author : George Martin
Date Added : 05/09/2019
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Author : Eric
Date Added : 02/08/2019
Hello misskhalij.com, People ask, “why does TalkWithCustomer work so well?” It’s simple. TalkWithCustomer enables you to connect with a prospective customer at EXACTLY the Perfect Time. - NOT one week, two weeks, three weeks after they’ve checked out your website misskhalij.com. - NOT with a form letter style email that looks like it was written by a bot. - NOT with a robocall that could come at any time out of the blue. TalkWithCustomer connects you to that person within seconds of THEM asking to hear from YOU. They kick off the conversation. They take that first step. They ask to hear from you regarding what you have to offer and how it can make their life better. And it happens almost immediately. In real time. While they’re still looking over your website misskhalij.com, trying to make up their mind whether you are right for them. When you connect with them at that very moment it’s the ultimate in Perfect Timing – as one famous marketer put it, “you’re entering the conversation already going on in their mind.” You can’t find a better opportunity than that. And you can’t find an easier way to seize that chance than TalkWithCustomer. CLICK HERE http://www.talkwithcustomer.com now to take a free, 14-day test drive and see what a difference “Perfect Timing” can make to your business. Sincerely, Eric PS: If you’re wondering whether NOW is the perfect time to try TalkWithCustomer, ask yourself this: “Will doing what I’m already doing now produce up to 100X more leads?” Because those are the kinds of results we know TalkWithCustomer can deliver. It shouldn’t even be a question, especially since it will cost you ZERO to give it a try. CLICK HERE http://www.talkwithcustomer.com to start your free 14-day test drive today. If you'd like to unsubscribe click here http://liveserveronline.com/talkwithcustomer.aspx?d=misskhalij.com
Author : Aly Chiman
Date Added : 24/07/2019
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